The Sunflower Café
  • Home
  • Menu
  • Catering
  • PHOTO GALLERY
  • Contact us
  • More
    • Home
    • Menu
    • Catering
    • PHOTO GALLERY
    • Contact us
The Sunflower Café
  • Home
  • Menu
  • Catering
  • PHOTO GALLERY
  • Contact us

Café Menu

Breakfast

Our bread is freshly baked multigrain sourdough. We provide gluten free substitutes, as well as daily specials!

Early Bird

2 eggs any style, bacon, hashbrowns and two pieces of buttered toast.

Mini Bird

1 egg any style, bacon, hashbrowns and 1 piece of buttered toast. 

Big Breakfast

2 eggs any style, 2 waffles with syrup, bacon and hashbrowns. 

Waffles and Bacon

Served with whip cream, real maple syrup and housemade berry compote. 

Bacon and Egger

An over easy egg topped with cheddar cheese and bacon. Served on a toasted croissant with mayo and tomato. 

Huevos Rancheros

Half a grilled tortilla topped with housemade refried beans, cheddar cheese and two eggs any style. Served with sour cream, salsa and avocado on the side. 

Breakfast Wrap

Scramble eggs, salsa, hashbrowns, spinach, cheddar and mozzarella cheese wrapped in a grilled tortilla. Served with salsa and housemade chipotle mayo on the side. 

Steel Cut Oatmeal

Served with sliced banana, brown sugar and steamed milk on the side. 

Fuit and Yogurt Parfait

Housemade yogurt and berry compote, with granola and banana slices. 

Bagel and Cream Cheese

Everything, Plain or Cinnamon Raisin Bagels! 

Lunch

Sandwiches are made on freshly baked Multigrain sourdough. We also have Gluten Free Bread and varying daily specials!

Roast Turkey Sandwich

Roasted turkey breast, mayo, cranberry sauce, cucumber, tomato, red onion and lettuce. Served with a handful of potato chips and a pickle slice. 

Roast Chicken Sandwich

Roasted chicken breast, mayo, cucumber, tomato, red onion and lettuce. Served with a handful of potato chips and a pickle slice. 

Tuna Sandwich

Housemade tuna salad made with curry mayo, apple and red onion. Topped with mayo, cucumber and lettuce. Served with a handful of potato chips and a pickle slice. 

Egg Sandwich

Housemade egg salad made with mayo, house seasoning and red onion. Topped with mayo, cucumber, red pepper, and lettuce. Served with a handful of potato chips and a pickle slice. 

Hummus Sandwich

Hummus, house seasoning, cucumber, tomato, red pepper, red onion and lettuce. Served with a handful of potato chips and a pickle slice. Also comes as a wrap! 

Cream cheese Sandwich

Cream cheese, house seasoning, cucumber, tomato, red pepper, red onion and lettuce. Served with a handful of potato chips and a pickle slice. Also comes as a wrap! 

Vegan Pate Sandwich

Our housemade vegan pate (made from potato, white onion, sesame seeds and spices). Served with classic hummus, house seasoning, balsamic reduction, cucumber, tomato, red pepper, red onion and lettuce. Served with a handful of potato chips and a pickle slice. Also comes as a wrap! 

California Club Wrap

Pesto mayo, roasted chicken, bacon, cheddar cheese, cucumber, tomato, red pepper, red onion and lettuce. Served with a handful of potato chips and a pickle slice. 

B.L.T.

Toasted bread, mayo, bacon, tomato and lettuce! 

B.A.L.T.

Our traditional B.L.T. with the addition of avocado! 

Chicken Panini

Focaccia bread, pesto, sun-dried tomatoes, parmesan, roasted chicken and mozzarella. Served with pesto mayo on the side. 

Vegetable Panini

Focaccia bread, pesto, sun-dried tomatoes, parmesan, zucchini, red pepper, red onion, and mozzarella. Served with pesto mayo on the side. 

Make it a half!

Get our sandwich of the day, a panini or a cali club wrap as a half! Served with soup or salad. 

Soup of the Day

Anything from Yam and Peanut, Thai Chicken and Rice, Tuscan Vegetable and much more! Comes as a cup or a bowl. Add a side of toasted focaccia!

House Salad

Housemade lemon dill vinaigrette. Mixed greens, cucumber, red pepper, tomato and red onion. Topped with dried cranberries and pumpkin seeds. Also comes as a side. 

Tuna Terrific

Our house salad served with our housemade curry tuna on top! 

Quiche of the Day

Anything from greek, bacon cheddar, sautéed vegetable, pesto veggie and more! Served with soup or salad. 

Grilled Cheese

Classic buttery cheddar grilled cheese. Served with a handful of potato chips and a pickle slice. 

Monkey Sandwich

Kid's favourite of peanut butter, jam and banana. Can also come as a classic PB &J or substitute the jam or banana for honey! Served with a handful of potato chips and a pickle slice. 

Baked Goods

Everything is made in house and baked fresh daily!

Morning Glory Muffin

Oat and Bran flour blend, carrot, apple, raisin, sunflower seeds, nutmeg, cinnamon and cloves. 

Oatmeal Apple Muffin

Types include Walnut, Dark chocolate and raspberry, peach, cranberry, blueberry, pineapple coconut and more!

Cranberry Scone

Can you believe its vegan!? Topped with lemon icing. 

GF Banna Chocolate Chip Muffin

Power Sphere

Granola, Peanut Butter, Coconut, Raisins, Sunflower Seeds, Agave and Dark Chocolate. It's vegan too!

Desserts

Oat Fudge Bars, Date Squares and Walnut Brownies

Drinks

Substitute 2% milk for oat, almond or coconut. All hot drinks come as 12oz or 16oz.

Latté

Make it even better by adding Vanilla, Hazelnut or Caramel syrup!

Mocha

with Whip Cream on top! 

Cappuccino

Canadiano

Make it a misto!

Double Espresso

Salt Spring Drip

Medium or Dark Roast

Café Au Lait

Drip Coffee and Steamed Milk

Hot Chocolate

with Whip Cream on Top!

Chai Latte

with Cinnamon on top!

Steamed Milk

London Fog

Loose Leaf Teas

Anything from Jasmine, Green, Yogi, Mint, Orange Vanilla Rooibos, Chamomile, to Earl Grey, Orange Pekoe and more! 

Make it Iced!

Latte, Mocha, Canadiano can all be made on ice! All iced drinks come in one size only. 

Cold Chai Drinks

House Special: Chai Ginger Spritzer (made with ginger ale) or Chai Granita (made with sparkling water)

Italian Soda

Flavours include Grapefruit, Lime, Raspberry, Blackberry, and more! Traditionally made with cream and whip cream. 

Fresh Pressed Juices

Energizer (Ginger), Cleanser (Beet), Fortifier (Celery). All juices are made with carrots and green apples as well. 

Real Fruit Smoothie

Mixberry or Mango! 

Copyright © 2025 The Sunflower Café - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept